The double chin is normally connected with someone carrying extra pounds. It is said the first place weight shows up is in the face. The face is also the first place to show weight loss. Double chins tend to show more in someone who has a small chin to begin with. People who have distinguished protruding chins won’t have to worry much about getting a double chin even when they gain weight, but for those of us who have this problem there is exercise. Exercise maintains a flattering figure for the body. Let it tighten and firm two chins into one. Begin by doing this simple exercise for a few minutes a day daily.
Lie down on a bed and twist around so that you will be sideways, as opposed to the normal position one would go to sleep, face up. Slide to the end of the bed and let your head hang off. You should be seeing things upside down sort of like standing on your head, but without using the hand or arms for support. While in this position slowly drop the chin and slowly pull it up. When the chin is pulled up, count to 10 and then repeat. Do this for at least 25 times. If you can’t do 25 that’s okay just do as many as you can. If you can do more then 25 go ahead. Do as many as you feel comfortable doing. The chin will start to tone and tighten up, but as with any exercise it will take time to really start showing an improvement, but it will happen if you persist. This exercise seems to help the neck to, and may make a difference in lines that form there by softening their appearance perhaps eliminating some of them altogether.
Another exercise, which gets rid of a double chin, is done with the use of a ball. Do not use a small ball such as a ping pong ball or a golf ball. An inflatable beach ball or volleyball should be used. You could use a tennis ball, but it probably wouldn’t work as well. Place the ball under the chin and keep it there. Slowly drop the chin down and hold it while you count to 10. Bring the chin up and repeat.
That’s all there is to it. You are now armed with two easy techniques that don’t require any gym time. Do either one when you first get up in the morning and then again at night before you go to bed for quicker results.
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